90% of travelers who quickly cross more than 3 time zones suffer from jet lag syndrome: irritability, drowsiness, memory problems and gastrointestinal disorders. In this age of sober travel, it is a shame to lose vacation days, business trips or days back home feeling unwell!
Gowwiz is the solution, developed in partnership with the University Hospital and the Sleep Center of Brest (France), that minimizes the effects of jet lag and reduces its duration.
This solution is based on a medical discipline called chronobiology, which explains that our biological rhythm (our circadian cycle) resynchronizes thanks to natural synchronizers such as: exposure to light, diet, physical exercise, body temperature or even social relationships.
But you still have to use them well and at the right time!
Sleep center expert
« From a medical perspective, we are familiar with the broad concepts of advice to travellers to avoid the signs of jet lag. But to date, there is no program specifying the hours of countermeasures to be applied according to the sleep of each and the journey made.
The idea was born from a collaboration with Gowwiz and the sleep center to create an algorithm offering, via an app, the measures to avoid this desynchronization. »
In addition to your program based on chronobiology, benefit from professional advice: nutritionist, yoga teacher… as well as special offers from our partners.
Because the route is also part of the trip!
Gowwiz, how it works?
A customized program of actions to insert into your day.